Baby-Mommy Health

Specially your first baby is your first experience. Beside everything, having a smooth sleep routine for your baby will make your life easier. if you can’t make a sleep routine fopr your baby then your life will be hard. And again if you can’t make a sleep routine you can’t go back to your routine. You can’t have sleep, you can’t have shower or bath, you can’t relax so you be angry and distracted.

Some babies know that night-time is for sleeping. Many others don’t - how often do you remember your unborn baby kicking you the hardest at 11 o’clock at night?! However, lack of sleep can be THE biggest problem for many a Mum and Dad, and until you’ve cracked “night time”, do make sure that you have enough rest during the day. There can be many reasons why babies find it difficult to settle – they may not be tired, they may be over tired. They may be bored, they may be over stimulated. Establishing a bedtime routine can really help a baby to settle in the evening. Perhaps it’s a warm bath, followed by milk and then bed, perhaps with a musical mobile.

Babies wake up several times each night, even when they are not hungry and for this reason its important that your baby gets used to falling asleep without you.

Momies, do not let dadies to pick up babies from their cots and bring to your bedroom otherwise your baby will never have a routine.